Golf Fitness Exercises Have Advanced Over The Years

Golf Fitness Exercises are only a part of a much bigger holistic approach to golf nowadays.

If we go back a few decades ago, Palmer and Nicklaus utilized their natural talent and skill to bring them to the top of world golf. Every other golfer was doing the same.

Then came Gary Player, a little guy dressed in black, impressed the world with all his push ups and sit ups and seemed to spend less time on the practice range.

Winning 9 major golf titles soon got everybody’s attention and respect. Yes, Gary saw the benefits of how fitness could help his golf long before anybody else did.

Today, at 70 years old he still does 1000 sit ups 3 times per week. Extraordinary or crazy!

The golfing world went into a period of dormancy for some time regarding fitness and then…

Tiger Woods got everybody’s attention when he burst onto the world stage in 1996.

He saw his golf from a holistic point of view, technique, mental strength, and physical fitness through planned golf fitness exercises.

He not only has exceptional talent but his early major performances proved that his holistic approach was justified.

David Duval did intensive fitness training before reaching the top spot in the world rankings in 1999.

Greg Norman has had a personal trainer oversee his fitness for the past 6 years. Many more Tour players have a routine of golf fitness exercises.

A golfers swing is reliant on his physical and mental condition. If these areas are not strong then the swing will suffer.

This usually happens when you get tired, your technique is bound to buckle. The correct posture and stabilization of the club is lost throughout the swing.

I might add, that all the amount of lessons in the world will not help much.

There is no doubt that if you want to perform to your best potential you need to adopt a holistic approach to your fitness and health through golf fitness exercises.

To get fit for golf you need to understand your body, golf technique, and thinking.

We all require our own individual approach to fitness, simply because our bodies are all different shapes and sizes. Because you are thin does not mean to say that you can touch your toes and because you are fat does not mean that you are unfit.

What I have found is that the fatter golfers seem to have more flexibility than thinner golfers.

Here is what you need to do

Find your strengths and weaknesses and then build a fitness program on what your needs are. This can be done together with a fitness trainer.

Why be fit for golf if it is merely a walk in the park hitting a white ball all over the place?

The answer is obvious when you consider the demand the golf swing places on your body.

In golf we are repeating the same body positions and movements all the time. One movement taking the most strain is the body turn around our spine.

Golf fitness exercises to strengthen your posture should be your first starting point.

Being able to repeat the same swing over and over without getting tired, sore or losing concentration is the ultimate in golf fitness.

The core muscles are responsible for connecting your upper body to your lower body, and controlling the body turn and balance.

These stabilizer muscles need to be strong to support your spine on the backswing, and provide balance on the down swing.

Strong abdominal muscles prevent injuries.

Golf Strength Training

Reduces the risk of injury and gives you more power and consistency.

Go from golf fitness exercises back to home page